Holistic Therapy
When it is time to bring balance back into your life
Holistic Therapy treats the whole person rather than just addressing an immediate symptom or physical disease. As human beings we are made up of mind, body, heart and soul and holistic treatment is about bringing balance back to all aspects of our ‘being’. All of these components are interconnected and when one is out of balance it has an effect on all other components which in turn cause dis-ease. Dis-ease can manifest as a physical, mental or emotional condition that requires treatment to alleviate symptoms and heal the source.
Even when treating physical disease and conditions via conventional medical practice, to heal in a ‘whole’ sense requires that we pay attention to psychological, mental, emotional and social conditions. Incorporating natural healing concepts into your life will help to enhance overall wellbeing and support you to live a healthy, vibrant and happy life.
There are many different healing approaches and It requires you to decide, through exploration and experimenting to establish the kinds of approaches that interests or resonates with you. Holistic therapy can be considered as an approach to life. It is a journey of willingness and discovery to identify and put in place that which makes you feel well, strong and vibrant, mind, body and spirit.
Types of Holistic Therapies
Energy Healing
Vitamin Therapy
Aromatherapy
Herbal
Yoga
Prayer
Music Therapy
Shamanism
Crystal Healing
Diet and Nutrition
Homeopathy
Spiritual Healing
Angel Therapy
Mediation
Massage Therapy
Connecting with Nature
Remember- You are worth the time spent on your healing-Self healing, Self- Worth and Self-Esteem
Holistic Therapy
Holistic therapy is based on unconditional love and compassion and the belief that we all have the capacity to self-heal. Healing cannot occur in the absence of love and self-compassion. It has a spiritual emphasis in that it understands and acknowledges the interconnectedness of all parts and all things. When “I” is replaced with “we” even illness becomes wellness.
Increasing your life energy
We are all energy and everything that is on the planet is energy, we all share the same energy space and holistic therapy supports our life energy to flow in balance and sync-mind, body, emotions and spirit.
Ways to increase your life energy and maximise balance include-
Find a job that you are passionate about and do it.
Explore your creativity and work on identifying and maximising your strengths, talents and abilities.
Eat a healthy diet and use herbs and spices to supplement your diet.
Connect with source through nature and enjoy being at one with the energy of the forest and the trees, lakes and mountains.
Release negative thought patterns, behaviour and beliefs that don’t serve you well. Let go of toxic people and relationships.
Have fun and become childlike at times, connect with your inner child-be creative, curious, adventurous and go with the flow.
Love and honour yourself and see the best in others.
Be yourself and live authentically, let go of what you cant control.
Live in the present moment.
Healing Quotes from some of the best teachers
Healing may not be so much about getting better, as about letting go of everything that isn’t you-all of the expectations, all of the beliefs-and becoming who you are (Rachel Naomi Remen)
Health is not just the absence of a disease. It is an inner joyfulness that should be ours all the time; a state of positive wellbeing (Deepak Chopra).
Be happy for no reason like a child. If your happy for a reason your in trouble because that reason can be taken from you (Deepak Chopra).
You have the power to heal your life and you know that. We think so often that we are helpless but were not. We always have the power of our minds. Claim and consciously use your power (Louise Hay).
Honour the physical temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it with dignity and love (Dr Wayne Dyer).
Love yourself and love your life-Love, light and Angel Blessings
